Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn.
Welcome to the workout paradox!
Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.
| Title | Kurzgesagt - In a Nutshell - Season 12 Episode 13 We Need to Rethink Exercise (Updated Version) |
|---|---|
| Year | 2024 |
| Genre | Documentary |
| Country | Germany |
| Studio | YouTube |
| Cast | |
| Crew | |
| Alternative Titles | |
| Keyword | |
| First Air Date | Jul 11, 2013 |
| Last Air date | Oct 29, 2024 |
| Season | 12 Season |
| Episode | 204 Episode |
| Runtime | 10:14 minutes |
| Quality | HD |
| IMDb: | 8.60/ 10 by 12.00 users |
| Popularity | 22.956 |
| Language | English |
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