Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
| Title | Headspace Guide to Meditation - Season 1 Episode 5 How to be Kind |
|---|---|
| Year | 2021 |
| Genre | Documentary, Animation |
| Country | United Kingdom, United States of America |
| Studio | Netflix |
| Cast | Andy Puddicombe |
| Crew | Chad Mumm (Executive Producer), Sam Rogoway (Executive Producer), Morgan Selzer (Executive Producer), Chris Grosso (Executive Producer), Andy Puddicombe (Executive Producer), Mark W. Olsen (Executive Producer) |
| Alternative Titles | Headspace - Meditação Guiada, 冥想正念指南, Velký průvodce meditací, Headspace: Eine Meditationsanleitung, Le guide Headspace de la méditation, Headspace: Οδηγός Διαλογισμού, Headspace - Útmutató a meditációhoz, מדריך Headspace למדיטציה, Le guide di Headspace: meditazione, ヘッドスペースの瞑想ガイド, Guía Headspace para la meditación, Headspace: En innføring i meditasjon, Poradnik Headspace: Medytacja, Headspace: руководство по медитации, วิธีฝึกสมาธิ, Headspace: Meditasyon Rehberi, Порадник із медитації, Headspace: Hướng Dẫn Thiền Định |
| Keyword | meditation, lifestyle, surrealism, miniseries, anxiety |
| First Air Date | Jan 01, 2021 |
| Last Air date | Jan 01, 2021 |
| Season | 1 Season |
| Episode | 8 Episode |
| Runtime | 20:14 minutes |
| Quality | HD |
| IMDb: | 7.90/ 10 by 77.00 users |
| Popularity | 8.759 |
| Language | English |
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