Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
| Title | Headspace Guide to Sleep - Season 1 Episode 2 Putting Your Phone to Sleep |
|---|---|
| Year | 2021 |
| Genre | Documentary, Animation |
| Country | United Kingdom, United States of America |
| Studio | Netflix |
| Cast | Evelyn Lewis Prieto |
| Crew | Andy Puddicombe (Executive Producer), Chad Mumm (Executive Producer), Chris Grosso (Executive Producer), Mark W. Olsen (Executive Producer), Morgan Selzer (Executive Producer), Sam Rogoway (Executive Producer) |
| Alternative Titles | Headspace - Guia para Dormir Melhor, 安睡指南, Headspace: Eine Schlafanleitung, Guía Headspace para dormir bien, Le guide Headspace du sommeil, Headspace: Οδηγός Ύπνου, Le guide di Headspace: il sonno, ヘッドスペースの睡眠ガイド, Guía Headspace para el buen dormir, Headspace - En innføring i søvn, Headspace: en guide till sömn, วิธีนอนอย่างเป็นสุข, Headspace: Uyku Rehberi, Підручник зі сну |
| Keyword | sleep, psychological stress, psychology, guide, health documentary |
| First Air Date | Apr 28, 2021 |
| Last Air date | Apr 28, 2021 |
| Season | 1 Season |
| Episode | 7 Episode |
| Runtime | 18:15 minutes |
| Quality | HD |
| IMDb: | 7.70/ 10 by 14.00 users |
| Popularity | 15.182 |
| Language | English |
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